Friday Workout April 11, 2024
Thursday April 11, 2024 'Friday Workout'

Strength: Split Jerk 5×2

Workout: For Time

21-15-9 Deadlifts RX(185lb/135lb)

42-30-18 Wallballs RX(10ft/9ft, 20lb/14lb)

50ft Handstand Walk **25ft section** Scale to 5 Wall Walks