Friday WOD February 13, 2015
Friday February 13, 2015 'Friday WOD'

 

 

SWOD: 12 Mins to Establish a Heavy Clean… “Squat Clean”

 

https://www.youtube.com/watch?v=YK5n3YTf8pI

 

WOD: 8 Min EMOM

2 Cleans+5 bar facing burpees