SWOD: 12 Mins to Establish a Heavy Clean… “Squat Clean”
https://www.youtube.com/watch?v=YK5n3YTf8pI
WOD: 8 Min EMOM
2 Cleans+5 bar facing burpees
SWOD: 12 Mins to Establish a Heavy Clean… “Squat Clean”
https://www.youtube.com/watch?v=YK5n3YTf8pI
WOD: 8 Min EMOM
2 Cleans+5 bar facing burpees