WOD 1:For Time
Teams of two.
row 3000m **250m at a TIME**
Partner 1 : 250m Row
Partner 2: 15 Double Unders/30 Singles (RX+) 30 Double Unders **must be unbroken or 3 BURPEE Penalty.
WOD 2: 7RFT
5 DB Burpee Step Ups
10 Slamballs
5 Toes To Bar
WOD 1:For Time
Teams of two.
row 3000m **250m at a TIME**
Partner 1 : 250m Row
Partner 2: 15 Double Unders/30 Singles (RX+) 30 Double Unders **must be unbroken or 3 BURPEE Penalty.
WOD 2: 7RFT
5 DB Burpee Step Ups
10 Slamballs
5 Toes To Bar