Friday WOD February 3, 2017
Friday February 3, 2017 'Friday WOD'

WOD 1:For Time

Teams of two.

row 3000m **250m at a TIME**

Partner 1 : 250m Row

Partner 2: 15 Double Unders/30 Singles  (RX+) 30 Double Unders **must be unbroken or 3 BURPEE Penalty.

 

WOD 2: 7RFT

5 DB Burpee Step Ups

10 Slamballs

5 Toes To Bar