SWOD: 1 Power Clean + 2 Split Jerks
WOD: For Time
10-8-6-4-2
Power Cleans
20 Push Ups/15 HSPU
400m Run
“RX+ 800m run, 400m run, 800m run, 400m run”
Alternate the runs after each set of P. Cleans
SWOD: 1 Power Clean + 2 Split Jerks
WOD: For Time
10-8-6-4-2
Power Cleans
20 Push Ups/15 HSPU
400m Run
“RX+ 800m run, 400m run, 800m run, 400m run”
Alternate the runs after each set of P. Cleans