Friday WOD April 13, 2017
Thursday April 13, 2017 'Friday WOD'

SWOD: 1 Power Clean + 2 Split Jerks

WOD: For Time

10-8-6-4-2

Power Cleans

20 Push Ups/15 HSPU

400m Run

“RX+ 800m run, 400m run, 800m run, 400m run”

Alternate the runs after each set of P. Cleans