SWOD: Split Jerk 3×2
WOD 1: Teams of 2
200/150 Calorie Assault Bike
***25 cals at a time***
WOD 2: For Time
100 Burpees on 6″ target
SWOD: Split Jerk 3×2
WOD 1: Teams of 2
200/150 Calorie Assault Bike
***25 cals at a time***
WOD 2: For Time
100 Burpees on 6″ target