SWOD: Push Jerks 3×2
WOD: For Time
20-16-12-8-4
ALT. DB Snatches
Wallballs
Cal. Row/Dyne/erg **bike twice, row twice, erg once**
SWOD: Push Jerks 3×2
WOD: For Time
20-16-12-8-4
ALT. DB Snatches
Wallballs
Cal. Row/Dyne/erg **bike twice, row twice, erg once**