SWOD: Rotate every minute for 12mins.

1. Bench x10
2. Banded Tricep ext. x20
3. 20 Plate Twist+ 20 Weighted Flutter Kicks

WOD: For Time

Double Unders

50-40-30-20-10

Calorie Row

25-20-15-10-5

Sit Ups

50-40-30-20-10