Friday WOD June 22, 2017
Thursday June 22, 2017 'Friday WOD'

SWOD: 9Min EMOM

  1. Bench Press x8
  2. Tricep ext. x15
  3. 10 Plate Twist+20 Flutter Kicks +10 alt. v-ups

 

WOD: For Time

21-15-9-6

HSPU/Push Ups RX+ Strict HSPU

Goblet Squats

400m Run