SWOD: Snatch 2×2, 3×1

WOD: 9Min AMRAP

2-4-6-8-10-12…

Power Snatch 95lb./65lb.

Burpees

Toes To Bar

“Accessory WOD” **Optional**

5 Rounds Not For Time

10 Bench Press

10 DB Bent Rows

10/5 GHD Sit Ups   **20 if you use the machine often**