Friday WOD July 14, 2017
Friday July 14, 2017 'Friday WOD'

SWOD: 10Min EMOM

ODD: 10 DB Bench Press

EVEN: 6-12 Strict Pull Ups/Banded Strict

 

WOD: For Time

21-15-9

Front Squats 95lb./65lb.

Strict HSPU

2 Rope Climbs

200m Run