SWOD: 10Min EMOM
ODD: 10 DB Bench Press
EVEN: 6-12 Strict Pull Ups/Banded Strict
WOD: For Time
21-15-9
Front Squats 95lb./65lb.
Strict HSPU
2 Rope Climbs
200m Run
SWOD: 10Min EMOM
ODD: 10 DB Bench Press
EVEN: 6-12 Strict Pull Ups/Banded Strict
WOD: For Time
21-15-9
Front Squats 95lb./65lb.
Strict HSPU
2 Rope Climbs
200m Run