SWOD: Snatch Balance 3×3
WOD 1 :
1 mile run or 2000m Row @75% effort
WOD 2: 12Min EMOM
- 6 Bench Press+12 Banded Tricep ext.
- 8 Tempo Single Arm Ring Row (4 per side)
- 10 Bicep Curls
Core: 3 Rounds
Side Planks :30 second each side
Strict Toes To Bar x10
L-sit :20 seconds