SWOD: Snatch Balance 3×3

WOD 1 :

1 mile run or 2000m Row @75% effort

WOD 2: 12Min EMOM

1. 6 Bench Press+12 Banded Tricep ext.
2. 8 Tempo Single Arm Ring Row (4 per side)
3. 10 Bicep Curls

Core: 3 Rounds

Side Planks :30 second each side

Strict Toes To Bar x10

L-sit :20 seconds