SWOD: Not For Time.
10-8-6-4-2
Bench Press
Bent Rows
Seated DB Press
Hammer Curl
WOD: For Time
2-4-6-8-10
Power Clean RX (135/95)
Front Squats
Burpees
100m Farmers Carry
SWOD: Not For Time.
10-8-6-4-2
Bench Press
Bent Rows
Seated DB Press
Hammer Curl
WOD: For Time
2-4-6-8-10
Power Clean RX (135/95)
Front Squats
Burpees
100m Farmers Carry