Friday WOD October 5, 2017
Thursday October 5, 2017 'Friday WOD'

SWOD: Not For Time.

10-8-6-4-2

Bench Press

Bent Rows

Seated DB Press

Hammer Curl

 

WOD: For Time

2-4-6-8-10

Power Clean RX (135/95)

Front Squats

Burpees

100m Farmers Carry