SWOD: ” Functional Globo Circuit”

1. 3×5 Pause Bench Press
2. 3×4-6 Tempo ring pull ups/ Ring Rows at 21×1.
3. DB Kick Backs 3×10

WOD: 12Min AMRAP

Teams of 2

50 Cal. Row/Dyne/Erg

50 DB Thrusters (50lb./30lb.)

50 DB Front Squats