Thursday November 9, 2017 'Friday WOD'
Partners of 2
1 Clean And Jerk **You and your partner only get 1 attempt each minute, add max weights.**
Max Calories on row/dyne/erg **1 Partner works at a time**
10 DB Lunges **1 Partner completes 1 round before the other goes**
10 Plank Burpees
30 Plate Twist
15 Hollow Rocks