Friday WOD December 1, 2017
Friday December 1, 2017 'Friday WOD'

SWOD: 2×8 Bench Press, 2×5 Pause Bench

WOD: For Time

9-7-5 Dball to Shoulder

3 Rope Climbs

30 Wallballs

Extra Credit:

3x20sec. Ring Support

3×20-30sec. Hanging L-Sit

3×16-20 Death March