SWOD: 12Min EMOM

1. Bench Press 6-6-4-4
2. Banded Tricep ext. x20 or Dips x12
3. 15/12 Cal. Row/Dyne/Bike

WOD: For Time

75 Double Unders buy-in,

5Rounds of

10 DB Step Ups (50/35)

10 Cal. Row/Dyne/Erg

10 Burpees

75 Double Under buy-out.