SWOD: 12Min EMOM
- Bench Press 4,4,2,2
- 15/12 Cal. Row/Dyne/Erg
- 10 Slamballs
WOD: For Time
Teams of 2
20-15-10 DBall Over Shoulder
50 Burpees
60-45-30 Cal. Row
SWOD: 12Min EMOM
WOD: For Time
Teams of 2
20-15-10 DBall Over Shoulder
50 Burpees
60-45-30 Cal. Row