SWOD:

A1. Deadlift 5-4-3-2-1

A2. 5×12 Medball Curls

WOD: For Time

45 Thrusters (75lb./55lb)

45 Pull Ups

Core Credit:

3×30 Tempo Plate Twist

3x1Min Plank Hold

3×30 Weighted Toe Touches

3x1min Side Plank (30sec. each side)