Friday WOD January 25, 2018
Thursday January 25, 2018 'Friday WOD'

Strength: Weighted Pull ups x8-x6-x4-x2 **Strict or Bands**

Workout : For Time

Partners of 2

50-40-30-20-10 WallBalls

100-80-60-40-20 Double Unders

100-80-60-40-20 Situps

50-40-30-20-10 Russian Swings