Strength:
- DB Incline Bench 3×8
- DB Bent Rows 3×8
Workout: 3 Rounds For Time
7 Hang Power Cleans (135lb./95lb.)
14 Bar Facing Burpees
400m Run
Extra Credit:
3×15 Banded Tricep Ext.
3×15 KB obl. (Per Side)
3×10 Barbell Curls
Strength:
Workout: 3 Rounds For Time
7 Hang Power Cleans (135lb./95lb.)
14 Bar Facing Burpees
400m Run
Extra Credit:
3×15 Banded Tricep Ext.
3×15 KB obl. (Per Side)
3×10 Barbell Curls