Strength:

1. DB Incline Bench 3×8
2. DB Bent Rows 3×8

Workout: 3 Rounds For Time

7 Hang Power Cleans (135lb./95lb.)

14 Bar Facing Burpees

400m Run

Extra Credit:

3×15 Banded Tricep Ext.

3×15 KB obl. (Per Side)

3×10 Barbell Curls