Hey guys reminder we will not have class this Saturday, for the 5k event happening. See you all at the BOX!
Strength: 9Min EMOM
- DB Incline Bench x6
- Dips x8
- Strict Toes To Bar x10
Workout: Accumulate Max Cals
2 Rounds
2 Mins max cals on Row
1min rest,
2 Mins max cals on Assault Bike
1min rest.
3min rest after 2 rounds then,
2 Rounds
1 Min Max Cals on row
1min rest,
1 Min Max Cals on Assault Bike
1min rest,