Friday WOD February 23, 2018
Friday February 23, 2018 'Friday WOD'

Let the fun begin!!!

 

WOD: CF OPEN 18.1

20 Minute AMRAP (As Many Rounds As Possible)

8 Toes-To-Bar
10 Dumbbell Hang Clean And Jerks

14/12 Cal. Row

***Scaling***

Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell Women use 35-lb. dumbbell

Scaled: (Ages 16-54)
Men perform hanging knee-raises, use 35-lb. dumbbell Women perform hanging knee-raises, use 20-lb. dumbbell

Teenagers 14-15:

Boys use 35-lb. dumbbell Girls use 20-lb. dumbbell

Scaled Teenagers 14-15:

Boys perform hanging knee-raises, use 20-lb. dumbbell Girls perform hanging knee-raises, use 10-lb. dumbbell

Masters 55+:

Men use 35-lb. dumbbell Women use 20-lb. dumbbell

Scaled Masters 55+:

Men perform sit-ups, use 20-lb. dumbbell Women perform sit-ups, use 10-lb. dumbbell