Let the fun begin!!!
WOD: CF OPEN 18.1
20 Minute AMRAP (As Many Rounds As Possible)
8 Toes-To-Bar
10 Dumbbell Hang Clean And Jerks
14/12 Cal. Row
***Scaling***
Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell Women use 35-lb. dumbbell
Scaled: (Ages 16-54)
Men perform hanging knee-raises, use 35-lb. dumbbell Women perform hanging knee-raises, use 20-lb. dumbbell
Teenagers 14-15:
Boys use 35-lb. dumbbell Girls use 20-lb. dumbbell
Scaled Teenagers 14-15:
Boys perform hanging knee-raises, use 20-lb. dumbbell Girls perform hanging knee-raises, use 10-lb. dumbbell
Masters 55+:
Men use 35-lb. dumbbell Women use 20-lb. dumbbell
Scaled Masters 55+:
Men perform sit-ups, use 20-lb. dumbbell Women perform sit-ups, use 10-lb. dumbbell