Hey guys reminder were not having class tomorrow at 6:30pm for Doggies For Duchenne, if you’d like to stick around and check out what they raised come on by! See you all at the BOX.
Strength: 1 Snatch Pull+ 1 Snatch. x5 sets
Workout: For Time
21-15-9
Toes To Bar
DB Front Squats
25m Sled Push
Handstand Push Up
Extra Credit:
Tababa
Row
2 Min rest
Dyne
2min rest
Ski Erg