Friday WOD May 3, 2018
Thursday May 3, 2018 'Friday WOD'

Hey guys reminder were not having class tomorrow at 6:30pm for Doggies For Duchenne, if you’d like to stick around and check out what they raised come on by! See you all at the BOX.

Strength: 1 Snatch Pull+ 1 Snatch. x5 sets

Workout: For Time


Toes To Bar

DB Front Squats

25m Sled Push

Handstand Push Up

Extra Credit:



2 Min rest


2min rest

Ski Erg