Strength: Box Squats 2-2-2-2

Workout: For Time

10-8-6-4-2

Power Cleans  RX(95/65, 115/75, 135/95, 155lb./105lb. 175lb./115)

RX+(135/95, 155/105, 185/135, 205/145, 225/155lb)

Lateral bar hop burpees

40 Double Unders  RX+(If you break 2 Burpee penalty) **If you RX+ the weight, this applies to you**