Strength: 1 Hang “Squat Clean” +2 Front Squats x3 sets

Workout: For Time

50 Double Unders

20 Thrusters 75lb./53lb.

50 Double Unders

15 Thrusters 95lb./63lb.

50 Double Unders

10 Thrusters 115lb./73lb.

50 Double Unders

5 Thrusters 135lb./93lb.