Strength: Sumo Deadlifts 5×4 **Nothing over 90%, stay moving**

Workout: For Time

27-21-15-9

DB Thrusters (35lb.-40lb. Males/20lb.-25lb. Females)

Cal. Row/Dyne/Erg

Extra Credit:

Bench Press 5×4

Banded Tricep ext. 5×12-15

GHD Sit Ups 5×8-10