Strength: Clean Pull 4×3
Workout: For Time
3 Rounds
10 Thrusters (95lb./63lb.)
10 Pull ups (RX+ 15 Chest To Bars)
then,
3 Rounds
10 Push Press (95lb./63lb)
15/12 Calorie Row
Strength: Clean Pull 4×3
Workout: For Time
3 Rounds
10 Thrusters (95lb./63lb.)
10 Pull ups (RX+ 15 Chest To Bars)
then,
3 Rounds
10 Push Press (95lb./63lb)
15/12 Calorie Row