Strength WOD: For Quality

1. Every 90 seconds for 12 Minutes perform,

20 Double Unders + 2 Squat Snatch **Add weight throughout**

4 min rest,

2. Every 90 seconds for 12 Minutes perform,

5 Box Squats (Wide Stance) **Add weight throughout**

4 min rest,

3. Every 90 seconds for 12 Minutes perform,

4 Strict Press into 8 Front Rack Lunges **Add weight if you can**

Extra Credit : 2-4 Rounds

10 Candle Sticks

15 Hollow Rocks

20 Heel Taps

25 Toe Touches