SWOD: Power Clean Tech. work
WOD: 12 Min EMOM
EVEN: 3 Power Cleans
ODD: 12 Wallballs
**add weight every few minutes if technique is on point
SWOD: Power Clean Tech. work
WOD: 12 Min EMOM
EVEN: 3 Power Cleans
ODD: 12 Wallballs
**add weight every few minutes if technique is on point