Strength: Overhead Squats 4×5 (RX+ Snatch Balance into OHS. SB counts as a rep)
Workout: 10 Rounds For Time
5 KB Swings RX(53lb./35lb.) RX+(70lb./53lb.)
10 Air Squats
15 Situps
Strength: Overhead Squats 4×5 (RX+ Snatch Balance into OHS. SB counts as a rep)
Workout: 10 Rounds For Time
5 KB Swings RX(53lb./35lb.) RX+(70lb./53lb.)
10 Air Squats
15 Situps