Friday WOD May 15, 2015
Friday May 15, 2015 'Friday WOD'

Great job on all the Deadlift PR’s remember to keep track of it. Also we won’t be having the 5pm and 6pm class today only the mornings. Ill be there all day till 2, so feel free to swing by open gym. Saturday we will still have class at 9am and open gym after that.


SWOD: Snatch Balance


1 Power Snatch + 2 OHS