Thursday June 11, 2015 'Friday WOD'
One more WOD till the weekend so try to come in and work on your weakness. I know some of you probably hate seeing snatch and then a 2k row or 1mile but the only way to get better is working on things you dislike. Come in and PR that 2k or run, see you all at the BOX!
SWOD: 10Min EMOM
WOD: For Time
2000m Row or 1 Mile run