Friday WOD December 25, 2014
Thursday December 25, 2014 'Friday WOD'

Hope everyone had a great Christmas! We will only have a 9 am class tomorrow. Feel free to stay after for a bit and lift, do skill work or mobilitize.

SWOD: Deadlift

WOD: In Teams of Two

75 Thrusters (1 Partner Works at a Time)

Run 1 Mile (Partners Run Together)