Friday WOD July 31, 2015
Friday July 31, 2015 'Friday WOD'

Great job today guys and awesome turn out for Yoga try not to miss it next week. See you all at the BOX!

 

SWOD: 2 Front Squats+1 Split Jerk

WOD: 4RFT

12 Wallballs

9 Hang Power Cleans

6 Power Jerks