Friday WOD August 7, 2015
Friday August 7, 2015 'Friday WOD'

Great Job on the deadlift and WOD guys, well be working on some Weightlifting to get those Snatches down. If you love them get in here, if you hate them great way to get them down. See you all Tomorrow at the BOX!


SWOD: 2 Snatch Grip Push Press + Overhead Squat

WOD: 10 Min EMOM

2 Power snatches