Friday WOD August 14, 2015
Friday August 14, 2015 'Friday WOD'


Hey guys great job today, we have some Tanks for the ladies guys will come in a few weeks. Whoever signed up for the “Girls Gone RX” will get first dibs on the pink tank to the very left. All others will be first come first serve, the competition will be on Saturday so the GYM will be closed. Come cheer on the ladies at CF Lena represent. See you all at the BOX!

SWOD: 2 Front Squats + 1 Split Jerk


1 Power Clean +1 clean (yes, ” squat clean”)