Friday WOD August 21, 2015
Friday August 21, 2015 'Friday WOD'

Great Job everyone today, remember we have 1 class at 9am on Saturday and Open Gym from 10am-12pm. See you all at the BOX!


SWOD: Find a Heavy Power Snatch for the Day


1 Thruster every Minute. ( If form looks good, add weight every Minute to find a Heavy Thruster)