Friday WOD September 4, 2015
Friday September 4, 2015 'Friday WOD'

Hey guys reminder well only have 1 class on Labor Day weekend it’ll either be 8am or 9am and the gym will be closed after. Today well be working on some high skilled movements, try to make it if you can. See you all at the BOX!


SWOD: Overhead squats


2 Hang Snatches