Friday WOD October 2, 2015
Friday October 2, 2015 'Friday WOD'

Awesome work everyone and for the people to come in and make up Nancy. Well be working on some more EMOMS today, see you all at the BOX!


SWOD: Bench Press and Ring Rows

WOD: 10 min EMOM

15 Double Unders/20 Single Unders

2 Power Cleans