Friday WOD October 22, 2015
Thursday October 22, 2015 'Friday WOD'

Happy Friday everyone! We had a great week, hope you all have a great weekend. Reminder, we will have class Saturday at 9 am. Saturday’s are always a lot of fun, we typically do partner wods. Hope to see you all at the box.


WOD: 12 min EMOM

Even Minutes: 3 Power Snatches

Odd Minutes: 25 Double unders