Friday WOD November 26, 2015
Thursday November 26, 2015 'Friday WOD'

Happy Thanksgiving everyone! I hope you had a great day enjoying food and family time. This day is a an awesome day to think about everything we are grateful for, and I just wanted to say that I am very thankful to have each of you as members. We will only have one class today at 9 am. The gym will then be open until 11 am for Open Gym. Looking forward to seeing you at the box!

SWOD: 1 Power Clean + 2 Front squats  4×2


30 seconds on/30 seconds off


Row For Calories

Pull Ups

MedBall Cleans

Ball Slams

rest 2 mins

2 rounds of or 3…

30 sec on/30 off

Alt-V ups

Plate Twist

Bike Crunches

Plank Holds