Friday December 11, 2015 'Friday WOD'
Great Job on all the Deadlift PR’s everyone had some really solid numbers. Keep it up, See you all at the BOX!
SWOD: Front Squats
WOD: 15min EMOM (every 90 seconds)
1 Power Snatch+ 1 Hang Power Snatch + 1 Overhead squat
**add weight throughout the EMOM if form is spot on.