Thursday December 17, 2015 'Friday WOD'
Hey guys reminder well only have the morning classes then OPEN GYM from 10am-4pm. If you need a workout after this just ask me and ill write something up for you. The Party will start at 7:30pm if you guys can bring a dish of something that would be great. Also, BYOB I’m sure there will be plenty of Jager so if you want to drink something else bring something along. See you all at the BOX and Party.
SWOD: Bench Press
WOD: 10min EMOM