Friday WOD December 17, 2015
Thursday December 17, 2015 'Friday WOD'

Hey guys reminder well only have the morning classes then OPEN GYM from 10am-4pm. If you need a workout after this just ask me and ill write something up for you. The Party will start at 7:30pm if you guys can bring a dish of something that would be great. Also, BYOB I’m sure there will be plenty of Jager so if you want to drink something else bring something along. ┬áSee you all at the BOX and Party.

 

SWOD: Bench Press

WOD: 10min EMOM

2 Cleans