Great Job on the team workout guys and the max Sumo deadlifts. Were going to switch it up this friday with a death by since the Open is near. How Death by works is well do 1 lateral bar hop then 1 thruster, the 2nd min well do 2 lateral bar hops then 2 Thrusters. Well keep going till you can’t complete all the reps within the minute. Easy as that, see you all at the BOX!

SWOD: Split Jerk

WOD: Death by…

1st min.

1 Lateral bar hop

1 Thruster

2nd min

2 lateral bar hops

2 Thrusters

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