Friday WOD February 12, 2016
Friday February 12, 2016 'Friday WOD'

Great work today guys, i have the mock up sweat shirts to try on the sizing. If you want one put your name on the list with what size and how many you’d like, id like to have them made ASAP. The price will be 1 for $30 or 2 or more will be $25 each, see you all at the BOX!


SWOD: 15-20mins working on the “Battle of the boxes complex” 3 deadlifts+3hang cleans+3 Front Squats+3 Shoulder to overhead

WOD: Bench Press 4×5, Barbell Bent Rows 4×8