Hey guys so there won’t be a class on Saturday because well all be at the Battle Of The Boxes at CrossFit Havok. The address is 1390 17th st E palmetto can’t miss it. The events will start around 9am and should go till 4-5pm. Hope you can make it, also last day for sweater sizes before i make an order. See you all at the BOX!

SWOD: 1 Snatch Balance + 2 Overhead Squats

WOD: 10Min EMOM

1 Power Snatch + 1 Snatch