Alright 16.3 is here we did a decent amount of Power Snatches in the EMOM on Tuesday so we should be good on those. As a strength well warm them up and get after it, if you’re on the verge on bar muscle ups well go over that. If not well just do scaled, lets crush this. See you all at the BOX!

SWOD: Power Snatches

WOD: 16.3

7MIN AMRAP

10 power Snatches 75lb./55lb.

3 bar muscle ups

Scaled

10 Power Snatches 45lb./35lb.

5 Jumping Chest To bars