Friday WOD March 18, 2016
Friday March 18, 2016 'Friday WOD'

Well this CF OPEN workout looks pretty fun right? This workout will have scaling for the deadlifts and the Handstand Push ups. If you’re worried about the heavy deadlifts well do a few reps and go scaled, we can figure out a strategy for you when you get in. Lets get after it, see you all at the BOX!


Crossfit OPEN workout 16.4


55 Deadlifts 225lb./155lb.

55 wallballs 20lb/14lb.

55 calorie row

55 Handstand Push ups