Friday WOD April 7, 2016
Thursday April 7, 2016 'Friday WOD'

Great work on todays workout guys, Friday well go back to weightlifting for a little bit. If you can try and make this class do so to work on your weaknesses, See you all at the BOX!

 

SWOD: Find a heavy snatch for the day

WOD:12Min EMOM

1 Power Clean +1 Clean